creatine and ala

[bench master]

i just started taking ala with my creatine and want to know how ala works to enhance creatines effectivness and what is the best dosage

 

[0nyx]

i really think people should research and show some evidence that taurine is a carrier.. also look at the side effects of taurine.. so far i haven't seen anything saying it works as a carrier. but tons of people saying to use it .. im not doubting.. id just like to see some show for it, because everything i read doesn't mention it as being a carrier

 

[dito]

Taurine is a non-essential sulfur-containing amino acid that functions with glycine and gamma-aminobutyric acid as a neuroinhibitory transmitter.

Transmit=to send over or along to a recipient or destination.

What's your point? That says nothing about creatine.

The reason people believe this that Taurine helps is because Taurine is a cell volumizer on its own.

 

[Ross C Harris]

Shouldn't you have phrased it Dito wants to know your point like all your other reply's

 

[Slightly Enhanced]

basskiller posted a good read on ala at fitnessgeared: ALA ARTICLE