Creatine question. When and how often to take?

[Nck1479]

I just bought Creatine (micronized). I am looking to cut and add lean muscle. Do I take before and after weight sessions only or on non weight and off days also?

Advice is greatly appreciated. Thanks!!!

 

[Ocean Rhino]

5-10g per day depending on your bodyweight. Bodybuilding.com - Creatine Truths And Myths

Not a bad idea to take it immediately after your workout, but can take it pre or in the am, or before you go to bed. Bodybuilding.com - Ask The Supplement Guru: When Should I Take Creatine?

Google sir. Google.

 

[Ocean Rhino]

Never agreed with the loading, taking it daily is going to load you anyhow, there is not a substantial half life with the compound. Done both since the 90s, loading and not loading give me the same results.