I take 5 grams a day. Some people like to load the first 2 weeks when they start using creatine. I think that usually consists of 5-10 grams twice a day. I never go over 3 months on creatine thats just me I'll take a month or so off then back on. We all know everyones different this is what works for me bro take care
too swole said:Does glutamine and creatine fight for the same receptors when takin together?
Altered_Ego said:you shouldnt have to load it really..just take it