Critique my diet please

[username101]

hie, i am 5'8 and weigh 177 lbs at 12-13%bf. This is going to be my first cycle. I am doing sustanon 250 twice a week for 12 weeks along with anadrol for 6 weeks. I am doing my cycle under the supervision of my uncle who competes in NPC in super heavyweight. This is the diet he gave me, please critique my diet. Although he made this diet for me and i am still asking for critique cos i think he is putting way too much calories as well as fats in my diet. So i just need some advice on that.

4 A.M. Training
6 A.M. 1 cup oatmeal, 2 scoops peanut butter, 1 can tuna - 100 gram carbs, 50 gram protein , 30 gram fats 830 calories
8 A.M. 2 Scoop protein shake - 40 gram protein 250 calories
10.30 A.M. 6 oz chicken breast , 1 cup rice , 4 spoons olive oil 150 carbs , 46 protein , 30 fat 1000 calories
2.30 P.M 6 oz chicken breast , 1 cup rice , 4 spoons olive oil 150 carbs , 46 protein , 30 fat 1000 calories
4.30 P.M 4 whole eggs, peanut butter, 2 bread slices - 20 carbs, 30 protein , 30 fats 500 calories
6.30 P.M 6 oz chicken breast , 1 cup rice , 4 spoons olive oil 150 carbs , 46 protein , 30 fat 1000 calories
8.30 P.M 2 scoops protein , 2 scoops of peanut butter - 40 gram protein, 30 gram fat - 350 calories
total - 4930 calories , 520 carbs, 310 protein , 160 fat

and i eat brocolli all day long. He didnt really put it in my diet cos he told me to eat it all the time. so how does my diet look to put on size. And can i put up some good size if i stick with this diet for the next 10 weeks. Thanks

 

[username101]

anyone?

 

[trix03]

2 scoop of peanut butter ? You don't eat before you go to gym ? I would maybe cut a little bit to 4000 calories. Depend how your body react, and if you are hungry adapt yourself and put more calories the next weeks.

 

[trix03]

Sometime unless you take protein shake, take 250 g of greek yogurt protein(25 g) with 1 scoop of protein(30g) and 1 or 2 spoon of peanut butter and it's better than protein shake.

 

[username101]

by 2 scoops i mean 2 spoons that like 26 grams. and yea i dont really eat before workouts. I have been training at the same time for years now and i act feel strong if i dont eat before a workout. I do take some coconut oil for some calories before training as soon as i get up. so i do get like 300-400 calories PWO. And what kind of gains can i expect on such a cycle?