Critique my diet plz! (Bulking)

[WacK]

6h00:
250g Lean Ground Beef (38FAT / 0CARB / 50PROT)
3 wholes eggs (18FAT / 3CARB / 21PROT)
(Vitamine C, Multi-Vitamine, Vitamine B12)
-56FAT / 3CARB / 71PROT-

8h00:
150g Oat (11FAT / 100CARB / 22PROT)
Banana (0FAT / 27CARB / 1PROT)
-11FAT / 127 CARB / 23PROT-

10h00:
1 White Egg Cup (1FAT / 1CARB / 18PROT)
-1FAT / 1CARB / 18PROT-

12h00:
250g Chicken Breast (19FAT / 0CARB / 73PROT)
1 Cup Maccaroni (2FAT / 80CARB / 16PROT)
Green Vegetables (0FAT / 4CARB / 1PROT)
-21FAT / 84CARB / 90PROT-

14h00:
1 White Egg Cup (1FAT / 1CARB / 18PROT)
-1FAT / 1CARB / 18PROT-

16h00:
100g Frozen Chicken (8FAT / 0CARB / 30PRO)
-8FAT / 0CARB / 30PROT-

18h00:
Tuna Can (0FAT / 0CARB / 30PROT)
-0FAT / 0CARB / 30PROT-

19h30:
250g Red Beef (16FAT / 0CARB / 75PROT)
150g Rice Basmati (1FAT / 116CARB / 12PROT)
Green Vegetables (0FAT / 4CARB / 1PROT)
(Vitamine C, Zinc)
-17FAT / 120CARB / 88PROT-

20h45:
Training
(30g BCAA + Gatorade)

21h30:
2 Scoop Whey (3FAT / 8CARB / 48PROT)
-3FAT / 8CARB / 48PROT-


22h00:
1 scoop Casein ( 1FAT / 3CARB / 24 PROT)
250ml Milk 1% (3FAT / 12CARB / 9PROT)
-4FAT / 15CARB / 33PROT-

TOTAL:

122 FAT
359 CARB
449 PROT
4330 CALS
-------------

5pi8, 190lbs, 15% BF
Goal: 220lbs

I'll take a cycle of TestE + Deca soon, but before I want my new diet check.
Should i up the cals to 4500 while cycling?

Critique the diet plz!
Thanks!

 

[3J]

age
weight
hieght
bf
bmr/tdee


sorry i missed u bud