Hi,
So after a deep research I have came up with a potential plan to use DNP.
The plan is to start my cycle @ 200mg of DNP(250mg of crystal which is %75 pure) for 5 days, 300mg for 5 days, and finally 400mg for 5 more days. Should anything unexpected or any undesirable responses occur I will abort the whole cycle. Of course, I will monitoring my temperature, but such a small cycle shouldn't be tough.
Now for the potential side effects, diet, supplements and training.:
1- Cataracts.
The is not clear evidence about why did cataracts occur, but the percentage of cases were less than %1. Some related this to an unusual response due to genetics, others have related it to the deficiency of antioxidants (Vitamin E or C). I am thinking about getting tested for any vitamins deficiency before running my cycle, what do you think?
I am also going to supplement with these vitamins anyway during the cycle, I am thinking about starting supplementing these before the start of my cycle, and continue to supplement with it afterwards, for most of the cataracts cases formed after months of the use.
Most of the cases occurred in women as far as I know, although there were some reported male cases
2- Neuropathy.
Although this side effect is really unclear, there were reports. Most of those reports were with long cycles. Anyway, I have decided to supplement with 5g of Acetyl L-Carnitine with increasing the dose, 2g of N-Acetyl Cysteine, and 1200mg of Alpha-Lipoic Acid. These supplements helped with the neuropathy treatment in some cases, and they are usually used for a healthy nervous system.
The nerves damage occurred mostly with long, heavy cycles, and those who experienced it ignored at the beginning, which increased the damage. Some of those who stopped their cycle in early stages got better fairly fast .
3- Diet.
High protein, low fat and low to moderate carbs depends on how I feel. Calorie intake will be between 1500-2000 cals(TDEE is 3000)
4-6 liters of water.
Many fruits and veggies, especially those with high anti oxidation properties.
4- Supplements.
Multivitamin
Vitamin C
Vitamin E
5-10g of Acetyl L-Carnitine
2g of N-Acetyl Cysteine
1200mg of Alpha-Lipoic Acid
Fish Oil
Antioxidant that doesn't have vitmains E or C in it ( Natural Factors Dr. M. Murray, The Ultimate Antioxidant)
Whey protein
I will NOT use creatine
5- Training
This is a tricky one, it really depends on how I feel.
What do you think guys, I am thinking of running a deficiencies test before starting.
I think I am ready to run it
So after a deep research I have came up with a potential plan to use DNP.
The plan is to start my cycle @ 200mg of DNP(250mg of crystal which is %75 pure) for 5 days, 300mg for 5 days, and finally 400mg for 5 more days. Should anything unexpected or any undesirable responses occur I will abort the whole cycle. Of course, I will monitoring my temperature, but such a small cycle shouldn't be tough.
Now for the potential side effects, diet, supplements and training.:
1- Cataracts.
The is not clear evidence about why did cataracts occur, but the percentage of cases were less than %1. Some related this to an unusual response due to genetics, others have related it to the deficiency of antioxidants (Vitamin E or C). I am thinking about getting tested for any vitamins deficiency before running my cycle, what do you think?
I am also going to supplement with these vitamins anyway during the cycle, I am thinking about starting supplementing these before the start of my cycle, and continue to supplement with it afterwards, for most of the cataracts cases formed after months of the use.
Most of the cases occurred in women as far as I know, although there were some reported male cases
2- Neuropathy.
Although this side effect is really unclear, there were reports. Most of those reports were with long cycles. Anyway, I have decided to supplement with 5g of Acetyl L-Carnitine with increasing the dose, 2g of N-Acetyl Cysteine, and 1200mg of Alpha-Lipoic Acid. These supplements helped with the neuropathy treatment in some cases, and they are usually used for a healthy nervous system.
The nerves damage occurred mostly with long, heavy cycles, and those who experienced it ignored at the beginning, which increased the damage. Some of those who stopped their cycle in early stages got better fairly fast .
3- Diet.
High protein, low fat and low to moderate carbs depends on how I feel. Calorie intake will be between 1500-2000 cals(TDEE is 3000)
4-6 liters of water.
Many fruits and veggies, especially those with high anti oxidation properties.
4- Supplements.
Multivitamin
Vitamin C
Vitamin E
5-10g of Acetyl L-Carnitine
2g of N-Acetyl Cysteine
1200mg of Alpha-Lipoic Acid
Fish Oil
Antioxidant that doesn't have vitmains E or C in it ( Natural Factors Dr. M. Murray, The Ultimate Antioxidant)
Whey protein
I will NOT use creatine
5- Training
This is a tricky one, it really depends on how I feel.
What do you think guys, I am thinking of running a deficiencies test before starting.
I think I am ready to run it
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. The day went through with pretty much no heat, so I decided to go to the gym. I was actually pretty strong today, even stronger than usual despite the high calorie defect, though half way through the sets I felt tired and heavy. I called it a day. I Will take the next pill in few hours.
