Current Diet

[Stroyer]

Meal 1: oatmeal, 55gr protein shake

Meal 2: chicken, baked potato (or) baked fries

Meal 3: 2-3 cans tuna, wheat bread

Meal 4: turkey, baked potato (or) baked fries

Meal 5: chicken, baked potato (or) baked fries

Meal 6: 55gr protein shake

I shoot for 50-60gr protein with each meal...

Stroyer

 

[mkqswt]

no veggies?

 

[scotty2]

Meal 1: oatmeal, 55gr protein shake

Meal 2: chicken, baked potato (or) baked fries

Meal 3: 2-3 cans tuna, wheat bread

Meal 4: turkey, baked potato (or) baked fries

Meal 5: chicken, baked potato (or) baked fries

Meal 6: 55gr protein shake

I shoot for 50-60gr protein with each meal...

Stroyer

What is the point of the post? Are you bulking, cutting? What are your stats?

 

[YellowJacket]

Meal 1: oatmeal, 55gr protein shake

Meal 2: chicken, baked potato (or) baked fries

Meal 3: 2-3 cans tuna, wheat bread

Meal 4: turkey, baked potato (or) baked fries

Meal 5: chicken, baked potato (or) baked fries

Meal 6: 55gr protein shake

I shoot for 50-60gr protein with each meal...

Stroyer

No greens means no anti-oxidants. Thats around 360 grams of protein, what do you weigh in at? This was pretty vague....

 

[bigpetefox]

Add some fruits and veggies, drop the baked potato(starchy) and add some sweet potato and brown rice.. You got yourself a good clean bulk diet..

 

[sonis9]

add some source of healthy fat also-flax or olive!!

 

[Muay Thai Guy]

hmm what are your goals and is this diet working for you so far?

 

[Fyre]

Your post is pretty vague. Are you posting to simply post your diet or do u need some help with something? Regardless, I agree with everyone that said you need to get some EFA's in there and some veggies. That is a lot of protein too, I"m curious to what you weigh as well.