-Custom Pre workout drink-

[caladin]

6 Grams Citrulline malate
4 Grams Beta-alanine
1 scoop of "True Protein" Post Work-Out (Carbohydrate) Formula w\ electrolytes
2 tbls Glycerin
Sprinkle of Salt
2 cups water

and

1500mg Calcium Carbonate "(2) Equate Antacid tablets"
9 Biotest BCAA Tabs