Cutting AAS Diet, need advice!!!

[Epicbad]

Here is my diet as of right now, I'm looking to lose maybe 15-25lbs of fat during my 16 week cycle while gaining as much muscle as possible. My cycle will contain masteron / tren / test.
I really want some opinion from people who know what they are talking about, is this enough to grow on while cutting? Please help!

Stats 205 / 5'10 / 14-16%BF i haven't had it tested for about a year

Diet --
8am- 10 egg whites / 1 yolk, veggies / 1 tb olive oil // 1/2 cup Oatmeal

11am- 2 cans tuna / veggies / 1/2 tb Olive oil

2pm- 8oz chicken breast / veggies / 1 tb olive oil / 1/2 cup spinach

5pm- 8oz Tilapia / veggies / 1 tb Olive oil

8pm- 50g protein shake

9-11 - Workout

prebed- 10 egg whites

Each time i say veggies i mean - 1/2 onion, 1/2 tomato, 1/2 cucumber, 1/4 celery, and maybe some carrots in there.

 

[3J]

i need macros buddy... i nee dyour bmr/tdee also

 

[Epicbad]

My BMR is about 2000-2100 and TDEE is 3100.. As for the macros i made this diet a long ass time ago and remembered it from the top of my head, i think it was like 2200cal/275protein/50fat /100carbs (not sure about macros)

 

[3J]

Here is my diet as of right now, I'm looking to lose maybe 15-25lbs of fat during my 16 week cycle while gaining as much muscle as possible. My cycle will contain masteron / tren / test.
I really want some opinion from people who know what they are talking about, is this enough to grow on while cutting? Please help!

Stats 205 / 5'10 / 14-16%BF i haven't had it tested for about a year

Diet --
8am- 10 egg whites / 1 yolk, veggies / 1 tb olive oil // 1/2 cup Oatmeal
large, medium, xl egg whites??
11am- 2 cans tuna / veggies / 1/2 tb Olive oil

2pm- 8oz chicken breast / veggies / 1 tb olive oil / 1/2 cup spinach

5pm- 8oz Tilapia / veggies / 1 tb Olive oil

8pm- 50g protein shake

9-11 - Workout

prebed- 10 egg whites
you need a lean beef here...
Each time i say veggies i mean - 1/2 onion, 1/2 tomato, 1/2 cucumber, 1/4 celery, and maybe some carrots in there.

what kind of diet are you trying to run.. looks as if though your only carb source is in the morning,, which means 50g carbs for the whole day??

 

[3J]

and your macros look WAYYYY off..

 

[Epicbad]

what kind of diet are you trying to run.. looks as if though your only carb source is in the morning,, which means 50g carbs for the whole day??

Im trying to run a cutting diet but not to the point where i lose drastic weight i only want about 20lbs off in 16weeks, while gaining muscle throughout. Yeah i think i should up the carbs, what would u recommend?

 

[3J]

2500 calories

275g protien
150g carbs
88g fat

use fitday.com to help you get these macros..

read my free diet advice sticky, check out my sample cutting diet to get an idea of what your diet should look like..

come back to me with a proposed diet..

let me know your workout and cardio routine also

 

[Epicbad]

2500 calories

275g protien
150g carbs
88g fat

use fitday.com to help you get these macros..

read my free diet advice sticky, check out my sample cutting diet to get an idea of what your diet should look like..

come back to me with a proposed diet..

let me know your workout and cardio routine also

Workout Routine consist of 5days EW
Day 1 Chest / Tri's 15 sets each -- 30min cardio
Day 2 Back / Bi's 15 sets each -- 30min cardio
Day 3 Shoulders / Delts 15 sets each-- 30min cardio
Day 4 Legs -- 20 sets
Day 5 Tri's / Delts / Shoulder / Bi's 12 sets each -- 30min cardio

As for proposed diet, i don't know what u mean.. The proposed diet is in the initial post.
Goal stays the same, keep in mind i'm going to start Mast / Tren / Test this monday, for the duration of 16 weeks.

Also thanks for your help thus far

 

[3J]

redo a proposed diet... get educated in the sense... read through my post.. look at my sample cutter...

keep your carbs prn (as needed)

so if its' 150g.. go breakfast, pre workout, and post workout 50g each.. up your fat content.. which is something i saw with the olive oil in your original diet..

and count those macros.. use fitday..

 

[Epicbad]

redo a proposed diet... get educated in the sense... read through my post.. look at my sample cutter...

keep your carbs prn (as needed)

so if its' 150g.. go breakfast, pre workout, and post workout 50g each.. up your fat content.. which is something i saw with the olive oil in your original diet..

and count those macros.. use fitday..

Ok i made myself a new diet, same idea as first but calories / fat / carbs were increased. Let me know what u think..

Meal 1
10x egg white / 1 yolk
1/2 cup oats
Veggies w/ 1tb EVOO

Meal 2
2x canned tuna
Veggies
1tb EVOO

Meal 3
Chicken breast 8oz
Veggies
1/2tb EVOO

Meal 4
Tilapia 16oz
Veggies
1tb EVOO

Meal 5
50G Protein Shake
1/2 Cup oats

Workout

Meal 6
10 Egg Whites
1/2 Cup oats

Macros = Cal: 3168 / Fats: 105 / Carbs: 184 / Protein: 390

 

[3J]

take all your half cup oats and make them one cup.. also you'll get sick of oats.. look into red kidney beans, sweet potatoes, and yams...

the protien is OVERKILL.. drop to the macros i gave u.. that's why i gave them to you