Cutting and need a diet BAD...

[Chicago Made]

Hay Fam!

Ok, so i've let myself go for sometime now. I've gotten to 300lbs, not sure the bf% (I'm 6' 4") and chubby. I want to get back down to 265ish, solid.

My problem is Ive been trying to eat right but I havent been doing it right so I was wondering if someone could help a brother out with a sample diet that I could follow (and I will) to reach my goal weight.

Im absolutely lost here Fam...

 

[Chicago Made]

Or can someone point me in the direction where I can find this kind of information?

 

[3J]

when i started dieting i was 320lbs... 6'4.. and prob around 30%... i dropped down to a nice 275lbs at 12%...

diet is key...

u wanna do it.. do it right...

i have a free diet thread. the link is in my signature... read through everything in post one.. watch the videos.. and then come back to me with a diet...

getting in shape is easy... staying in shape is harder...

 

[Chicago Made]

The links to the videos don't work.

 

[3J]

^^ yea seems they are dead now... ill remove them

read everything else... post up a diet... the videos just reinterate what i say in the thread