biger fatser falcon
New member
im coming off a shoulder surgey. they had to cut away part of my colar bone and shave down my rotater cuff. im five weks post op and i just got cleared to lift at full speed im lookin to gain back atleast part of what ive lost i went from a 400lb bench to like 295 and from a 350 hangclean to like 235lb. i was just wondering if anybody had any sugestions for something that would help me gain some of that back and help would be nice
thank
-peck
thank
-peck
