Daily calorie intake

[igoryek69]

Here are my facts:

I'm 24, 5'9, 200-205lb, 25-28%bf.
My job requires no activity, I'm at my desk all day (7:30am untill 7pm) so as you can see there's no much major movement. How many calories a day do you think I should consume? Thanx

My goal is to shed bf to 15%bf. Thanx all

 

[Mudge]

Look at your maintenance and pull 500-750. To figure out your maintenance count what you eat, every day, and average it out.

I use www.fitday.com to track my meals through the day.

 

[igoryek69]

But let me ask you this, my job requires no movement, i'm at my desk 8am to 7pm, i guess i need less than 12x to maintain...what you think?