Daily diet/food plan

[RoadHog]

Do you have any good food plans you can post for putting on quality size?

 

[getfitdoc]

http://www.steroidology.com/forum/showthread.php?t=76217

 

[Miss Muscle]

I"m 135 pounds currently eating 2200 calories per day. 1100 protein and 1100 carbs. I'm putting on mass......in a good way cuz it's a clean bulk. It's hard eating that much though.

 

[Forin]

Do you have any good food plans you can post for putting on quality size?

I used food plans using this one: www.2000cal.com.

 

[getfitdoc]

I"m 135 pounds currently eating 2200 calories per day. 1100 protein and 1100 carbs. I'm putting on mass......in a good way cuz it's a clean bulk. It's hard eating that much though.

no fat?