Damian Maia - Science of Jui Jitsu

[Eze]

For any of you guys that are into BJJ, check out this instructional. IMO it is one of the best BJJ instructionals on the market.

He really breaks down each move and explains WHY

Most of the instructionals I have seen they show the move and break it down step by step. Maia goes an extra step and explains the science behind the move. Why your hands should be in a specific place, why your body should be positioned one way, etc.

Definitely worth the money, or the bandwidth if you can find it for download.

 

[JayC]

Lose an avi bet Easto???..lol
..and thanks for the heads up, I'll check it out!

 

[getfitdoc]

avitar :|

thanks for the link though

 

[janky12]

What is the link?

 

[getfitdoc]

i meant info, sry

 

[Lutador]

Sounds great, but for a beginner its still always best to have an instructor actually present, being shown the details doesn't convey the same experience as actually feeling the techniques, but if you already have the basics down then its probably great, or if you live somewhere where there is no option for instruction.