Decline Bench

Who is Mike Jones?
25gauge said:
Anyone here found decline bench giving good carryover to their flat bench?

I haven't found it to be a good carryover but have noticed if I take a normal grip it wrecks havok on my shoulders but a slightly more narrow grip really seems to blast my tris at the end of a chest workout.

Skinny...In a Big Way

Amatuer MMA Fighter
i like weighted dips alot better, and i find it that it builds ur chest alot better then decline bench, did decline bench for a while, wasnt getting many results, buddy told me to drop decline bench and do weighted dips, got alot stronger chest now...


Never got results..i stick to inclines as my upper chest always seems to lack