diet advice appreciated (positive or negative)

[maf1976]

first i'll start off by writting down my overall stats:
age- 33
height- 6'0
weight- 180lbs-185lbs
bodyfat %- 8%-12%
years training- around 10yrs
cycles- 5-8
if anyone needs anymore info on me, just let me know n i'll provide...well this is what i have planned out:
test enanthate- 600mg/wk 1-15
trenbolone acetate- 125mg/eod 1-8 (tren comes in 250mg/cc)
winstrol v- 75mg/eod 6-15 (to avoid repeated injections,was thinking of drinking every dose)
hcg- 500ius/wk (starting wk 4)
pct starting wk 17
1 last thing i hope u guys have time for,can someone help me out with my diet? heres what im currently running...
pre-workout:
2 servings whey protein
1 serving carb-up (53gr complex carbs)
10gr glutamine
1 animal pak
1 serving NO supplement (total= p-48 c-53 f-4 kcals-470)
post-workout:
2 servings whey protein
10gr glutamine
gatorade (simple sugars) (total= p-48 c-54 f-4 kcals-480)
meal 1: (1hr after post-workout meal)
10 egg whites + 2 whole eggs
2 servings oatmeal
1/2 grapefruit
1 animal ***** pak (total= p-72 c-70 f-20 kcals-794)
meal 2:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
meal 3:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
1 animal pak
meal 4:
8oz of chicken or turkey
1 can of green beans (no salt added) (total= p-54 c-6 f-2 kcals-290) or
2 servings of whey protein (total= p-48 c-4 f-8 kcals-260)
meal 5:
2 servings of casin protein (total= p-52 c-8 f-4 kcals-260)
10gr glutamine
total caloric intake (protein-376 carbs-177 fat-44 kcals-2784)
well there it is,hope someone outhere has the time on their hands to help me tweak it out for maximum results.....thanx guys

 

[JayC]

Hey maf! Great job getting all the stats and details down, it really helps with giving advice.. The only thing I didn't see was your short term goal for this cycle and your long term goal?? I was confused because some of your diet almost looks like your bulking and then other parts looks like a cutter. Overall the diet isn't bad but knowing what you want to accomplish would help in shifting it around to help you out.

 

[Dlove]

Maybe throw in the suppliment super foods. It's the wonder sup for sure. The anti-oxidants and vital green nutrients it provides is amazing. I felt a difference taking it in as little as a week. The shit tastes real freakin earthy but try to throw it down best purchase you will ever make. The powder is derived from fruits peels and skin and vegetable skins. One scoop of powder= the antioxidant power of 13 servings of fruits and vegetables, lol, I cant tell you how good it makes you feel.

 

[maf1976]

thanx 4 the feedback guys...well jayc im running the above mentioned cycle to enhance lean muscle mass and the diet i was planning on running was to help me acheive that goal...listen in case u need my bmr its 1877.4 and the daily caloric expenditure i came up is between 3239-3567 calories,if that helps any...hope u find some time 2 lend me a helping hand...thanx again buddy

 

[SteelM]

I like this plan. with some changes to it i will give it a try.