Hi everyone,
Just wanted someone to take a quick look of my diet and give me advice if anything should be changes. Basically with what I'm eating I'm not cutting or packing on muscle and size/weight. I wouldn't mind cutting some fat down while maintaining size...I'm 5'11 190lb. I was told not to have any carbs or rice after 4pm by a bodybuilder..is this true? I thought timing didn't matter.
Here is the breakdown:
Meal 1 – 7:30am
1.5 cups Egg whites - 180 Calories, 42G Protein
1 whole egg - 70 Calories, 6G Protein, 1G Carbs, 5G Fat
3/4 cup oatmeal (measured dry) - 270 Calories, 45G Carbs, 9G Protein
2 tbsb olive oil - 240 Calories, 26g fat
Meal 2 – 12:00pm
120g Chicken - 107 Calories, 24.6G Protein, 1.6G Fat
1/2 cup long grain rice (measured dry) - 340 Calories, 74G Carbs, 6G Protein
Meal 3 – 3:45pm
No-Fat Cottage Cheese (1 cup) - 200 Calories, 16G Carbs, 32G Protein
1 plain large rice cake - 35 Calories, 7G Carbs, 1G Protein, 0.4G Fat
28g almonds - 165 Calories, 6G Carbs, 5G Protein, 13.5G Fat
Gym Workout – 4:30pm – 5:45pm
Meal 4 – 6:35pm (shake)
2 scoops whey protein - 240 Calories, 48G Protein, 8G Carbs, 2G Fat
Meal 5 – 7:00pm
160g atlantic salmon - 330 calories, 35.4G Protein, 19.8G Fat
3/4 cup long grain rice - 510 Calories, 111G Carbs, 9G Protein
2 tbsb olive oil - 240 Calories, 26g fat
Meal 6 – 10:00pm (shake)
2 scoops whey protein - 240 Calories, 48G Protein, 8G Carbs, 2G Fat
3/4 Cup 0% Plain Yogurt - 90 Calories, 8g Protein, 13g carbs, 0g fat
2 TBSP Natural PB - 180 Calories, 8g Protein, 3g carbs, 14g Fat
Frozen fruits (berry mix) - 1 cup - 70 calories, 1g protein, 15g carbs, 0.5g fat
1 banana - 73 calories, 1g protein, 18.7g carbs
Total:
3580 Calories
284G Protein
325.7G Carbs
110.8G Fat
Thanks!
Just wanted someone to take a quick look of my diet and give me advice if anything should be changes. Basically with what I'm eating I'm not cutting or packing on muscle and size/weight. I wouldn't mind cutting some fat down while maintaining size...I'm 5'11 190lb. I was told not to have any carbs or rice after 4pm by a bodybuilder..is this true? I thought timing didn't matter.
Here is the breakdown:
Meal 1 – 7:30am
1.5 cups Egg whites - 180 Calories, 42G Protein
1 whole egg - 70 Calories, 6G Protein, 1G Carbs, 5G Fat
3/4 cup oatmeal (measured dry) - 270 Calories, 45G Carbs, 9G Protein
2 tbsb olive oil - 240 Calories, 26g fat
Meal 2 – 12:00pm
120g Chicken - 107 Calories, 24.6G Protein, 1.6G Fat
1/2 cup long grain rice (measured dry) - 340 Calories, 74G Carbs, 6G Protein
Meal 3 – 3:45pm
No-Fat Cottage Cheese (1 cup) - 200 Calories, 16G Carbs, 32G Protein
1 plain large rice cake - 35 Calories, 7G Carbs, 1G Protein, 0.4G Fat
28g almonds - 165 Calories, 6G Carbs, 5G Protein, 13.5G Fat
Gym Workout – 4:30pm – 5:45pm
Meal 4 – 6:35pm (shake)
2 scoops whey protein - 240 Calories, 48G Protein, 8G Carbs, 2G Fat
Meal 5 – 7:00pm
160g atlantic salmon - 330 calories, 35.4G Protein, 19.8G Fat
3/4 cup long grain rice - 510 Calories, 111G Carbs, 9G Protein
2 tbsb olive oil - 240 Calories, 26g fat
Meal 6 – 10:00pm (shake)
2 scoops whey protein - 240 Calories, 48G Protein, 8G Carbs, 2G Fat
3/4 Cup 0% Plain Yogurt - 90 Calories, 8g Protein, 13g carbs, 0g fat
2 TBSP Natural PB - 180 Calories, 8g Protein, 3g carbs, 14g Fat
Frozen fruits (berry mix) - 1 cup - 70 calories, 1g protein, 15g carbs, 0.5g fat
1 banana - 73 calories, 1g protein, 18.7g carbs
Total:
3580 Calories
284G Protein
325.7G Carbs
110.8G Fat
Thanks!
