I am trying to get bigger but have some restrictions because I tend to hold water and yes I am juicing with enathate and tren and eq. this is my diet
6am
3egg whites (scrambled)
optimum mass whey protein shake
10 am
n-large shake
12pm
rice with lentils or balck beans with a steak
3pm
rice lentils and tuna
5:30 pm
optimum mass shake
8:30 pm
foot long turkey sub
10:30
rice tuna and a chicken breast
tell me where I need help
6am
3egg whites (scrambled)
optimum mass whey protein shake
10 am
n-large shake
12pm
rice with lentils or balck beans with a steak
3pm
rice lentils and tuna
5:30 pm
optimum mass shake
8:30 pm
foot long turkey sub
10:30
rice tuna and a chicken breast
tell me where I need help