Okay, well i dropped from 225 to 200, i am not sure exactly what my bodyfat % is but this is the diet i was on when i dropped the weight.
My protein shakes have 35 grams of protein in them.
Cardio 45 Minutes on empty stomach.i would keep my heart rate under 130. 10.0 incline and 3.3mph
Meal 1: 6 Egg whites w/ 1/2 cup or 1 cup of regular oatmeal
Meal 2: Protein Shake w/ flax
Meal 3: 99% Lean Turkey Patty w/ brocoli and colliflour (35g protein)
Meal 4: 99% Lean Turkey Patty w/ brocoli and colliflour (35g protein)
**Workout followed by 30 minutes of cardio
Meal 5: Protein Shake immediately after workout & cardio
Meal 6: Talapi or Orange roughy (white fish) w/ vegetables
Sleep.
I got so sick of this diet after 3/4 months in i had to recently change it up because i would be hungry and stare at my food and not want to eat it. i started to binge on junk food, this is how i failed the last time i tried to do a cutting diet. this is what i have been doing for the past week or so. So far i am happy with it and i haven't eaten any junk yet.
Cardio - 45 min Empty stomach 10 incline 3.3 walk
Meal 1 - 6 egg whites 1 yolk w/ 1cup oatmeal
Meal 2- Shake W/ 1tbspn flax
Meal 3- Chicken breast w/ 1/2 cup brown rice not sure how many oz the chicken breast
Meal 4- Chicken breast w/ 1/2 cup brown rice not sure how many oz the chicken breast
**Workout followed by 30 minutes of cardio
Meal 5: Protein Shake w/flax immediately after workout & cardio
Meal 6: Lean red meat or orange roughy/talapia w/ Veggies
What can i improve/change in this diet to help stay on track? what should my final cutting diet look like?? i was thinking of keeping these carbs maybe for about 4 to 6 weeks and then cut them out again. I am just going to keep the oatmeal in the morning....i also use a lot of hot sauce with all my foods and just starting to use bar b q sauce with my chicken.....Also, am i doing the right cardio?
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