diet help

[boston5520]

just need some help.i used fitday for help
im looking for 2700 cal 77 fat 250 carb and 250 protein. cal/fat/carb/pro
4am egg beaters 1 cup 120/0/4/24
english muffin 100/1/26/5
6:30 post work out shake 260/5/6/46

8:00 1.5 cups whole wheat pasta with 8 oz chicken breast,pasta sauce 539/8.1/55.4/61.1
10:00 2 hamburgers (lean beef) with sweet potatoes 660/34/41/46
12:00 grapes and banana 215/.7/57/2.5
2:30
4:00 low fat yogurt and apple 226/4.0/36.3/13.3
6:00tilapia and rice 410/5.5/44/47

there it is be nice its my first try at a real diet.

 

[3J]

wut are your daily totals here??why arn't u eating anything at 230

 

[boston5520]

maybe a shake at 2:30 you gave me a 2700 calorie alowance for the day

 

[3J]

just need some help.i used fitday for help
im looking for 2700 cal 77 fat 250 carb and 250 protein. cal/fat/carb/pro
4am egg beaters 1 cup 120/0/4/24
english muffin english muffins are crap.. omit for 1/2 dry cup oats 100/1/26/5
6:30 post work out shake 260/5/6/46
u need to add carbs here.. 1/2 white bagel is always nice..
8:00 1.5 cups whole wheat pasta with 8 oz chicken breast,pasta sauce
drop the whole wheat pasta for a sweet potato or yam.. whole wheat = better then white, not = good carb source.. keep that in mind 539/8.1/55.4/61.1
10:00 2 hamburgers (lean beef) with sweet potatoes 660/34/41/46
12:00 grapes and banana 215/.7/57/2.5
how about u just do a 1 pm meal that has protien and carbs in it?
2:30
4:00 low fat yogurt and apple 226/4.0/36.3/13.3
eat protien every 3 hours so there should be protien here
6:00tilapia and rice 410/5.5/44/47
can u handle a lean beef?? dont eat carbs before bed.. move these carbs to an earlier part of the day
there it is be nice its my first try at a real diet.

lets start with that...

 

[boston5520]

you think thats a good start? is that on or off cycle

 

[3J]

oh no, i dont think ur diet is set at all.. we're still tweaking it.. make the changes iv stated and update your macros...

as for on cycle... what exactly do u wanna run?

 

[boston5520]

im running test cyp at 500 mgs a week and deca at 300 mgs a week to bulk
what are macros?sorry for stupid question im learning

 

[3J]

did u say bulk???

give me your stats again

age
weight
hieght
bf
goals..

 

[boston5520]

age 32
height 5 10
weight 210
bf about 15-20
goals more size,strength.not competition but for me

 

[3J]

and i put u on a 2700 calorie diet???

u sure u didn't tell me u wanna cut?? i wouldn't put u on a 2700 calorie diet if u wanna put on size

 

[boston5520]

yea i wanted size but drop some fat
you said 2700/77/250/250
im just starting my cycle

 

[3J]

Now I reCall. U put an emphasis on cutting. The cycle I have gives good positive nitrogen retention. But I wanna keep an eye on u. Check in with me every seven days with measurments. Well tweAk as needed

 

[JamieOleBoy]

15-20% bf? That there seems like you don't know your own bf%, get it checked or post a pic if you haven't. 15-20% can be a big difference....

 

[boston5520]

im on cycle now. just started this week.
im sure my diet should be more than 2700 cal,right?
should i eat everything i can,but clean
i want the most out of this cycle

 

[3J]

im on cycle now. just started this week.
im sure my diet should be more than 2700 cal,right?
should i eat everything i can,but clean
i want the most out of this cycle

well.. make a choice.. do you wanna bulk.. or do you wanna cut??? u cant do both at the same time and "get the most out of this cycle"

 

[barnzy7]

jay I had something to throw in...from that diet out of the 77g of fat something like 45g are coming from the hamburgers or the beef, so assuming half the fat he takes in is saturated fat. I would def. throw in a couple other good fat sources, either on top of that, which would obviously add more cals...or get a leaner meat/chicken/fish and just throw in the right amount of good fats to keep same cals.

Just my .02

 

[3J]

jay I had something to throw in...from that diet out of the 77g of fat something like 45g are coming from the hamburgers or the beef, so assuming half the fat he takes in is saturated fat. I would def. throw in a couple other good fat sources, either on top of that, which would obviously add more cals...or get a leaner meat/chicken/fish and just throw in the right amount of good fats to keep same cals.

Just my .02

good points barnzy... i noticed that myself.. but im not done critiquing his diet in any way shape or form... we're still trying to figure out where he wants to go with that...


also, keep in mind that sat fats help promote test in your body... and your body does need some sat fats...

though im not disagreeing with you.. we'll fix everything once we have a clear understanding of whats going on with him

 

[barnzy7]

good points barnzy... i noticed that myself.. but im not done critiquing his diet in any way shape or form... we're still trying to figure out where he wants to go with that...


also, keep in mind that sat fats help promote test in your body... and your body does need some sat fats...

though im not disagreeing with you.. we'll fix everything once we have a clear understanding of whats going on with him

I hear that. like you said, its cut or bulk..really cant be both, especially not if your dont have a great understanding of diet and nutrition timing.

I noticed he had 2 or 3 meals that only had fruit/carbs...if he wants to keep fats/carbs seperate id def. add in at least a protein to those couple meals. IMO breakfast could be done up a little nicer too.

Im interested to see what your going to tell him so ill be checkin back!

 

[boston5520]

ok sorry for the confusion. i wanna bulk then i will cut after my cycle

 

[barnzy7]

ok sorry for the confusion. i wanna bulk then i will cut after my cycle

I see tons of people trying to cut right after cycle..and they lose tons of mass and hardwork goes to waste. Jay will def. hook you up with the diet but id wait a little while after your cycle to even think about cutting.