dieting with no money

[zach.blaine]

A lot of threads throw an importance on having the right supplements and protein shakes and bars and whatnot to get the most out of a workout. I have no room in my budget for any of that.

How can I get the same benefits of a protein shake in normal food?

obvious. i'm new here. yeaaaaa.

 

[Eze]

Food is better than supplements.

Spend your money on food, if you have money left over then look into supplements.

If you don't have money for supplements, then don't buy them.

 

[Dreaded Pirate Roberts]

Whey protein shakes are not easy to replace. Raw milk and Meat, fish and eggs are a good start. Remember you are what you eat.

 

[MS1605]

Zach, im in your same position. I have been layed off for 7 months and after driking my meals for the first 5 months i look like my avater. my grocery list has been this the last few months:

chicken, ground beef, eggs, almonds, olive oil, brown rice, spinach, green beans, sweet potatoes, milk, cottage cheese and chocolate syrup.

Nothing more, nothing less. My girlfriend wants to kill me but its buy less variety of good food or more variety of shitty food. Im sticking with the former for now...

 

[Die$eL~Man]

Food is better than supplements.

Spend your money on food, if you have money left over then look into supplements.

If you don't have money for supplements, then don't buy them.

cosigns

 

[swizzoled]

go to your local food supply store..I have a GFS where I live and I buy 10 lbs of chicken breasts for $10..You have to be inovative when it comes to budgeting food. If you have a Sams Club or a store like it , look for deals on food...

 

[barnzy7]

I do the 10-20lb bags up frozen chicken breast. I forget what it is, like $7-10. You can go in the goya isle. They have 25-50lb bags of rice, including brown, jasmine..whatever you want. Just dont take the easy way out, youll probably have to shop around.

 

[caladin]

Eating good clean food beats supps any day. Think back 50 years to the start of bodybuilding era. Its started before that but work with me here. This guy did not have access to supps just good food and hard work!

http://www.regpark.net/

 

[zach.blaine]

you guys have been awesome and very helpful.
I'm currently living in the philippines and the pros to that are home grown, naturally raised, chemically free fowl and plants.

caladin. instant motivation. thanks.

 

[zach.blaine]

Whey protein shakes are not easy to replace. Raw milk and Meat, fish and eggs are a good start. Remember you are what you eat.

raw?
as in literally raw?

 

[Turtleneck1971]

Yeah personally I use egg Beaters and milk to make my protein shakes. and sams club is a great place to buy potatoes and such.

 

[Onehungrychicken]

If needed you can get some good deals on protein and its cheaper than a meal.

 

[mr.m0f0]

bro, u jewish zach? buy some food man. eggs, tuna, chicken breast. fuck supplements tho they are a good help. oneee

 

[zach.blaine]

do you have an unusually square head, mofo?and yea, i got that chicken and eggs and whatnot, sir.

 

[mr.m0f0]

do you have an unusual lack of a jawline, zach? eggs, chicken, lean shit...weed on a carb up day? siickk y didn't i think of that before....this xmas break, son.

 

[zach.blaine]

is the highlight of your day walking under a sign that's five and a half feet off the ground, mofo?


http://img.photobucket.com/albums/v193/blueshuttle/samueljackson_guesswho.jpg

 

[mr.m0f0]

is the highlight of your day walking under a sign that's five and a half feet off the ground, mofo?

weird, for someone that has contrasting skin tones to that of their parents, you are somewhat witty.

but not witty enough.

does this look familiar? guess which one you are.

White parents adopt black child image by omotayo_dnl on Photobucket

 

[zach.blaine]

the one without a prison record or harbored regret and a possible vd.

 

[zach.blaine]

prison jump suit 1/4 on Flickr - Photo Sharing!

you might wanna get that tailored

 

[Ythrashin]

Yeah personally I use egg Beaters and milk to make my protein shakes. and sams club is a great place to buy potatoes and such.

I drank egg whites outa the carton for awhile till my wife kicked me out of the bedroom. My ass smelled like death every time I passed gas...

So no more egg beater egg whites for me...