Do fish oil pills really help lose weight?

[MANOWAR]

I've read that fish oil pills can help with fat loss, and I've also read that it is ineffective.

Which is true?
And if it is true, how does good fat help get rid of bad fat?

 

[Skarhead1]

fish oil definitely helps with fat loss and a myriad of other things. how? go google the fat loss benefits of epa/dha.

 

[MANOWAR]

Got it.
"At the cellular level, EPA/DHA increase burning of fat as energy and decrease the ability of the cell to make new fats from excess carbohydrate or protein."

thanks

 

[Aztech]

yes

 

[MANOWAR]

when are the best times to take fish oil pills? first thing in the morning, after morning cardio, after workout, before bed, etc ?

 

[jynx]

i personally take flax at night, and fish oil in the morning. flax gives me the shits too badly to take it during the day.

 

[michalina]

Yes its true that fish oil pills help in reducing fat.

 

[CaliRican]

What about Chia Seed? I hear its better the flax seed and loaded with other nutrients...

 

[juced_porkchop]

I take 4-8g ed of fish oil.

 

[fishoils]

Fish Oil

Hi,
Lets learn the Benefits of Omega 3 Fish Oils. See how it compares to Krill Oil and Cod Liver Oil. I would like to share that what does fish oil do?
Fish oil can help:
Regulate the body’s cholesterol levels
Protect the heart and combat heart disease
Thwart off certain types of cancer
Help with cognitive function and brain development
Reduce depression symptoms
Protect the brain from issues associated with Alzheimer’s
Promote healing from injury or illness
Reduce likelihood / occurrence of ADD and or ADHD in children
For details one can visit: Fish Oil - Official Site of Fish Oil And Omega 3's