Do you drink a shake after cardio?

[B.Reel]

Those of you trying to stay lean, do you have an immediate post-cardio shake? If so, what kind of carb/protein ratio?

Im thinking whey in water/skim...

 

[Winter]

One scoop of whey w. water.

 

[dcorti01]

do you do weights then cardio or is it split IE cardio morning weights night.

 

[Maxgain]

15g whey 40g carbs you dont want to be promoting muscle loss.

 

[B.Reel]

do you do weights then cardio or is it split IE cardio morning weights night.

seperate days. i play basketball or run.