harryhoudini66
New member
Stats:
28
5’7
185@15%BF
Monday-Wednesday:
1270 Calories
200g (P), 50g (C), 30g (F)
Thursday:
952 Calories before 4:00pm
150g (P), 37.5 (C), 22.5 (F)
Pre-work Shake
198 Calories
15g (P), 30g (C), 2g (F)
PM Load
1722 Calories
106g (P), 320g (C), 2g (F)
Friday:
4328 Calories
94g (P), 880g (C), 48g (F)
Saturday:
2240 Calories
200g (P), 270g (C), 40g (F)
Sunday:
1840 Calories
200g (P), 160g (C), 44g (F)
28
5’7
185@15%BF
Monday-Wednesday:
1270 Calories
200g (P), 50g (C), 30g (F)
Thursday:
952 Calories before 4:00pm
150g (P), 37.5 (C), 22.5 (F)
Pre-work Shake
198 Calories
15g (P), 30g (C), 2g (F)
PM Load
1722 Calories
106g (P), 320g (C), 2g (F)
Friday:
4328 Calories
94g (P), 880g (C), 48g (F)
Saturday:
2240 Calories
200g (P), 270g (C), 40g (F)
Sunday:
1840 Calories
200g (P), 160g (C), 44g (F)