HarryBrook
New member
Hello everyone! I am currently working on decreasing my body fat. Currently, my weight is 198 pounds. I have been going to the gym to reduce my body fat. I have already lost 3 pounds. Actually, I work in a digital marketing agency and everyone makes fun of me. I am not a tall guy, and that's why I look overweight. I want to lose all my excess fat. So, I wanted to ask if some kind of Yoga and meditation help in any kind of weight loss. I want to get fit asap. Thank you in advance.
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