Dosage for B12 for a girl who's vegetarian ?

[Manski]

I got my girl some injectable b12 cause she's vegatarian. I started her at 2ml/ wk. any opinions or recommendations welcome.

 

[Manski]

Bump

 

[tury694]

No one knows anything about vitamins here it seems bud. I hear good things about b12

 

[Manski]

No one knows anything about vitamins here it seems bud. I hear good things about b12

Lol I guess not. Thanks for the reply, I was starting to feel invisible lol

 

[jupiterlocal]

I have started threads about the same thing for myself, but it seems some people take it daily, weekly and monthly. I didnt get a solid answer and its still on my shelf. I have the 2ml vials. good luck.

 

[Manski]

I have started threads about the same thing for myself, but it seems some people take it daily, weekly and monthly. I didnt get a solid answer and its still on my shelf. I have the2ml vials. good luck.

Thanks bro. Yeah I've seen guys taking up to one ml daily for body building. I'm just curious on what a female vegetarian should take since we get must our natural b12 from meats. I get the 30cc btl

 

[Dreaded Pirate Roberts]

1 ml a day. There is not toxic level your just pee out any excess. 1ml a day for a beef eater will have you feeling great. I bet for a vegan it will make an even bigger difference.

FYI I've published a few articles on this back in 2003 and 2004.

 

[anzel]

1 ml a day. There is not toxic level your just pee out any excess. 1ml a day for a beef eater will have you feeling great. I bet for a vegan it will make an even bigger difference.

FYI I've published a few articles on this back in 2003 and 2004.

Wow thats the first I heard of that! Not doubting you pirate.... I had a big bottle from my trt Dr and I think it was prescribed at 1ml a week. So 1 ml a day??
And can you explain a little more on how it will have you feeling great?

 

[Manski]

1 ml a day. There is not toxic level your just pee out any excess. 1ml a day for a beef eater will have you feeling great. I bet for a vegan it will make an even bigger difference.

FYI I've published a few articles on this back in 2003 and 2004.

Thanks bro. 1 ml I've heard of for body builders, but just like anzel I've seen docs prescribe 1-2 ml/wk for a reg diet. I'm guessing maybe double that for a vegatarian. At $50per 30cc I want to tweak it and not wanting to waist it. Just looking for the right healthy dose for her.

 

[jupiterlocal]

Is it more normal for intra muscle or belly fat injection?

 

[Dreaded Pirate Roberts]

IM or subQ is fine.

 

[Manski]

We take it subQ