dropped 9 lbs

[house1]

well since i cleaned up what foods i eat i have dropped 9 lbs 289 down to 280. i will be starting clen monday 2 weeks on 2 weeks off. i have to get my ass back on track with the cardio though. been slacking a bit

20 lbs to go

 

[YellowJacket]

Nice! Excellent start....

 

[Eze]

Good job house! I am also working on dropping a few pounds. I am going to try and get ripped for the summer. I haven't stepped on the scale in about 10 days. I think I am scared to actually. I feel like I have dropped a couple pounds and I loook better in the mirror, but I don't want the scale to tell me I haven't lost anything! I think I will wait a couple more days, then I'll see. I don't have scale here at home, I'll have to go to the gf's house to do it anyways.

 

[house1]

thanks guys. i hope to get to a solid 260. see what happens

 

[DADAWG]

congrats bro btw i found your 9 pounds and you can have them back

 

[StoneColdNTO]

Good work......cardio SUCKS....but it is a necessary evil !!

 

[Beast_19_301]

i love doing cardio, for a big man i can run for along time too. I'm also looking too drop 20ibs.
House are going too post some before and after pics?

 

[house1]

beast my pic is up in the pic forum bro, will show some after pics. just have to keep focus on my goals

 

[Beast_19_301]

alright i'll check them out