dry oats when cutting???
- Thread starter max_payne
- Start date
juced_porkchop
Moderator
Thats just stupid
It may be pulling water out of belly leading to you needing to drink more water.
but no its not true.
Drink EXTRA water daily if you want to hold on to less water.
juced_porkchop
Moderator
Not for me! I rather blend them up in my smoothy and drink em down fast ;-)
juced_porkchop
Moderator
I know it might sound crazy but srsly drink extra water. Your body will tend to hold onto less if its getting water all the time. That and not going crazy on salt would be what you need.
Also some like mega dosing vit c to take some extra out. so the last 3 or so days leading up to show (or when you want to take a bit of extra water out) and take 4g-8g ed of vitC. 1-2g 4X a day.
It***8217;s safe, not like some other vitamins. You could take all the vitC you wanted and what would happen is eventually diarrhea lol but Im sure that would take a lot because I have taken that and some and not had an issue. Normally I only take 1g ed vitC (high i know but w/e I like it and its cheap so if I***8217;m pissing some away its ok.)
You cant do this will al vitamins for eg, VitA can be VERY toxic and even deadly at high doses.
So dont apply VitC rules to other vitamins.
Be safe and check them out first if you ever mega dose something (like vit B5 for acne some do and I have also)
Also some like mega dosing vit c to take some extra out. so the last 3 or so days leading up to show (or when you want to take a bit of extra water out) and take 4g-8g ed of vitC. 1-2g 4X a day.
It***8217;s safe, not like some other vitamins. You could take all the vitC you wanted and what would happen is eventually diarrhea lol but Im sure that would take a lot because I have taken that and some and not had an issue. Normally I only take 1g ed vitC (high i know but w/e I like it and its cheap so if I***8217;m pissing some away its ok.)
You cant do this will al vitamins for eg, VitA can be VERY toxic and even deadly at high doses.
So dont apply VitC rules to other vitamins.
Be safe and check them out first if you ever mega dose something (like vit B5 for acne some do and I have also)
Last edited:
max_payne
I am banned!
trust me i drink alot...i mean "alot" of water and i don't use salt at all...i never been using salt since 2 years ago at all except what natural sodium it's on the food.Thnx for the info about vitamin C though.Ill make sure to do that before my contest
juced_porkchop
Moderator
No prob, VitC is VERY safe and will help out water bloat (but i rec some carbs and salt to keep muscles full.)trust me i drink alot...i mean "alot" of water and i don't use salt at all...i never been using salt since 2 years ago at all except what natural sodium it's on the food.Thnx for the info about vitamin C though.Ill make sure to do that before my contest
Im sure you know about all this though, finding the balance.
GOOD LUCK!!
max_payne
I am banned!
ok thnx...but how much salt/day should i take.Im 9 weeks out
Rastas
New member
agreed!
Rastas
New member
So I've tested this out when I was getting sick with 30g in one day (powder). It was over the course of an evening and I was shitting through the eye of a needle after a couple of hours. It kind of felt cleansing. I feel it helped my cold. Or just took the focus off it for a couple of days and redirected it to my burning o-ring.
heavylifts
New member
Anytime I eat dry oats I feel a lot better than when I eat them cooked. I don't know about them pulling water out of you I don't see that. But them being flat and not cooked they are easier to digest.
SquadLeader
POWER HOUSE
They're easier for me to take down too.
