Are you referring to a cheat meal? I think most people that aren't in competition mode have a cheat meal once a week and there is virtually no serious changes or problems, just don't make a habit of it and have a bunch of cheats meals daily...lol
I recently read an article about a controlled test where scientists gave subjects a cocktail drink packed full of 3k+ calories in it.. With those who did not receive the actual calorie packed drink but believed that's what they received had a much higher metabolic over the next few hours..
Point being - believe every thing u eat is packed full of shit can actually trick u body into amount up ur metabolic rate.
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