eggs whole/just egg white?????????????

[jimbo69]

hey was just curious been eating hard boiled eggs 6daily for breakfast eating them whole was told it was better for mass....any input on this thanks.......

 

[Loquito_Angelito]

i'd stick with the whole eggs if your trying to put on mass, and just egg whites if your trying to cut

 

[Dlove]

hey was just curious been eating hard boiled eggs 6daily for breakfast eating them whole was told it was better for mass....any input on this thanks.......

All the nutrients are in the yolks believe it or not. 55-75 cal's per whole egg I believe too thats not bad. Essentail vitamins are in them as well. I eat 6 a day but it is probably better 3 whole and 7 white. Choesterol has never been a issue with 6 a day so fuck. Not to mention kinda crazy that something better for you(whole egg) tastes a lot better. Kinda a first. I think you doing yourself a favor not restricting yourself. Check out my comment on this site at the bottom, lmao. Balnced View in the thread tells the scientific I pretty much just bash the retard that posted it,

Egg Whites Vs. Whole Eggs | Be Healthy and Relax

 

[Dlove]

Wow the website deleted my first post in there, lol