Elbow Pain

[janky12]

I was put in an Arm bar yesterday, the cocksucker did not here me tap. It hurts now when I lock it out. Do you think i should lay off on lifting?

 

[Las Vegas]

give the elbow a rest. have patients, just use the time to work the wheels!

 

[janky12]

thanks vegas, i've been icing it. I'm still going to go back and hit the mats just be careful and tuck my left arm in.

 

[JayC]

ice it and start taking glucos/chondr, MSM, and fish oil or its going to keep hurting the more jits you do. I've found your usually going to have some type of joint/elbow pain if training MMA/BJJ but those supps and proper recovery methods really help decrease it.

 

[dirkdiggler9969]

Ice and Advil. If you weigh around 200lbs, you can take 800mg's at a time.

 

[jonk430]

I read your post last week now my elbows hurt.... lol Lucky me!