fat free cottage cheese---too much sodium

[diesel]

I've been looking at fat free cottage cheese, and it's about 450mg sodium per serving...only 12g protein

I'm not on a strict diet etc. isnt that a bit high? esp if I'd be eating 3 servings at a time?

or is this ok..just thought this would add water retention, even if I consume 1-2 gals water ed.