First cycle , need to get some advice , and information from people who can help :) !

[zycl0pe]

Hellow guys , i hope u can help me with this !

So i want to make first cycle - so test ethanate 250 miligrams per week + methane 50g - how long 8 weeks or 12 ?

I dont know wery much about this all things so dont be guys rude , what i need to do after my cycle PCT , HCG ,tamox ? , i,m litlle bit confused , everybody has they own opinion , so i wanted to hear , what u can tell me.

 

[tbonexl]

Best thing for you is to read the ology faq's thread. Post your stats too. After reading the sticky, revise your cycle and we can critique it for you...

 

[Megatron28]

Below in my signature line is a link to the FAQs thread.

 

[zycl0pe]

ok tanxyou guys !

 

[Milton]

Welcome brother! Yes after some stat info then we can be all the better in helping out, what is the basis of this cycle? thanks for joining up!

 

[zycl0pe]

hey , i want to gain Mass , cuz its just a big problem to me like most of all ectomorph body , and i got some problem with arm left , its not very big deal , the big deal is my mass haha , i,m 25 years old and my weight is around now 76 kg and my height is 1.84 cm ... and i,m training like 4 days at week somtimes 5 days a week ! i,m not wery pro , i just train like 1 year , and some couple month , so yeah i want to do this.

 

[tbonexl]

Won't get big without food. Gotta eat big to get big!

 

[zycl0pe]

i,m eating all the time carbs fats protein mass geiner , nothing helps , my weight just dont go up...

 

[tbonexl]

Maybe look into a diet coach then. Eating protein and carbs all day only works if it is structured. More to it then just shoveling the food in. Look up 3j. He's a diet coach on here and has had a lot of success with members on here...

 

[zycl0pe]

i donw know really where is problem ! i can eat after 20 min and like all day like this , and it's dont give me a samthin...

 

[Megatron28]

i,m eating all the time carbs fats protein mass geiner , nothing helps , my weight just dont go up...

What are your daily calories and macros?

 

[zycl0pe]

I dont count calories i just eat like 6 meals per day , and that's it !

 

[oldmusclemike]

You need to get an idea as to your total caloric intake each day. You need to get a structured diet going by contacting 3j on here or get in touch with a person who is in the nutrition business.

AS I am an ectomorph also the way I gained was my training of course but I ate every two and a half hours. I carried around a small ice chest every where I went or I stopped and got some food as I said every two hours.

In the morning I drank a protein shake after my breakfast Not before. I had one after lunch and again before bed. Sometimes when I got up in the middle of the night I would make a shake. There are some pros and cons as to my shakes but I could not gain and so I am just telling you how I did it.

I was also on gear which helped. know your water weight, and BF% . welcome an good luck

 

[zycl0pe]

Tanxyou all for help ! will try to eat more , and try for 8 weeks Test enanthate only for start , but first i will do blood test , and i,m from europe ! but how much for example monday 250ml and then thursday 250ml?

 

[oldmusclemike]

Yep!

 

[3J]

Tanxyou all for help ! will try to eat more , and try for 8 weeks Test enanthate only for start , but first i will do blood test , and i,m from europe ! but how much for example monday 250ml and then thursday 250ml?

a cycle with a poor or not properly set up nutrition plan is like sitting in a ferrari with no gas in the tank.. sure it feels good to be in there, but youll never get anywhere..

be smart.. i have a free diet advice thread in the diet section if finances are an issue..

or if interested in becoming a client email me at 3jdiet@gmail.com

3J's Nutrition | Diet and fitness consulting to get you to the next level.

good luck to you

 

[zycl0pe]

ok i will pm u ... tanxyou

 

[oldmusclemike]

EAT then EAT and then....EAT more but get the proper food. Good luck again. Keep us posted frequently. That's our pay off.