Callam2012
New member
Im looking to start my first sterioid cycle very soon for this summer, i am 3 months away from being 21. I have been training on and off for nearly 3 years. I am currently training 5 times a week, i currently weigh 85kg and like too think i have a good diet. I need advise from experianced users too find my best stack for my first cycle including pct, i have spoke to alot of people about cycle's and have heard a number of stacks i could use. I just want too achive as much size and strenght as possible in a full/half course. I know diet is a big part of gains, i will post my rough diet below and will take any advise on that aswell.
Meal 1: 7am
5 egg whites and 1 full egg on 2 wholemeal toast.
Meal 2: 10am protien shake plus 2 fruit or 1 fruit and 1 low fat yougert.
Meal 3: 1pm 1 and a half chicken breasts with 2 boiled egg whites and roughly 100g of baby new patato. Or wholemeal pasta/rice and green veg or carrots.
Meal 4: 5-6pm protien shake after the gym, then meal 3 again for dinner.
Meal 5: heaped tea spoon of peanut butter with a chicken breast before bed.
Any changes or advise on the diet will Appreciate because i know how important diet is. any feedback, bad or good is appreciated.
Meal 1: 7am
5 egg whites and 1 full egg on 2 wholemeal toast.
Meal 2: 10am protien shake plus 2 fruit or 1 fruit and 1 low fat yougert.
Meal 3: 1pm 1 and a half chicken breasts with 2 boiled egg whites and roughly 100g of baby new patato. Or wholemeal pasta/rice and green veg or carrots.
Meal 4: 5-6pm protien shake after the gym, then meal 3 again for dinner.
Meal 5: heaped tea spoon of peanut butter with a chicken breast before bed.
Any changes or advise on the diet will Appreciate because i know how important diet is. any feedback, bad or good is appreciated.