Flax vs. Fish Oil

[DaLinkWent]

Any added benefits of using one over the other? Been using fish but thinking of alternating it with flax.

 

[cbcb]

Any added benefits of using one over the other? Been using fish but thinking of alternating it with flax.

Most that I've heard favor fish over flax... don't have references real handy. But if you're worried about stuff like mercury - isn't that said to be in the oil? Might read up on that if it is anything at all that you're iffy on.

 

[adidamps2]

hey dalinkwent have u done a search over in the supps forum i know there has been i ton of discussion on those two.......

 

[DaLinkWent]

I was checkin in diet and never really thought of them as supplements.

I'll check

 

[1HUGE1]

i think flax has more 'good' fat doesnt it?

 

[DaLinkWent]

http://www.steroidology.com/forum/showthread.php?t=456&highlight=flax+fish

 

[Starkraven]

get udo's choice