Fresh or frozen?

[pokkeyy]

Are frozen veggies jsut as good as fresh? I know canned ones don't have the same vitamins and minerals, but what about frozen??? Also, when trying to cut weight, besides broccoli, what is a god veggie to consume?

 

[Laguna]

Frozen usually has much less sodium than canned. Any fresh food is superior to other. Green veggies usually have less carbs and more fiber, both good things for losing weight. Cooked veggies are usually easier on the stomach than salads. Steamed is better for retaining nutriants than boiling. Take vitamin supps.

 

[nabiller]

broccoli, spinache, green beans, fresh beans (kidney, black eye etc..)
brussel sprouts...

 

[Muay Thai Guy]

Frozen veggies can be better than fersh in one respect
if you canbuy fresh vegetables that are fresh and not left in the store over night and what not, and eat them on the day of purchase they are good

most frozen veggies now (especially by reputable brands) aer frozen by the source meaning they are forzen very soon after being picked the more nutrients are locked into them