Gain Lean Muscle With Food.

[Meaney]

Alright im 165. 5'9 or so. im just lookin to gain weight in muscle. but i eat like garbage. i need help on what foods to eat and how many time to eat a day. i go to the gym on the reg.

just let me know show good diet plans to gain. maybe even foods i can eat befor and after my workouts.

Thanks.

 

[JamieOleBoy]

Check out 3J's thread up top.

If not, he will probably be here sooner or later, he is the professional around here!

 

[3J]

Check out 3J's thread up top.
If not, he will probably be here sooner or later, he is the professional around here!

i'd say thats the first thing you'd wanna do, it'll answer alotta questions..

there's a link to it in my signature below.. read through and come back with a proposed diet for critique.. we'll move on from there