Started: 5'10 @ 168
26 days later 5'10 @ 177
I have been eating approx 3,000 Cal
I have been using EQ - running 400 wk. Today is my 4 week on it and I have gained 9lbs. Is the EQ not supposed to hit after the 3rd - 4th week? As I have mentioned in other threads, I have used this 3 times before. This time around though I have gained weight very early in the cycle.
Does this mean that I gained 9lbs w/o the help of EQ and more weight is to come?
Did EQ lose its normal effect and reacted quickly in my body?
MY MEALS:
I work nights so my day start at 600-630PM
630PM - MRP/Protein Shake w/ Milk (2%) = approx 600+ cals
900pm - Chiken (7-8oz) + 1cup Rice + Beans
1200am- Chiken (7-8oz) + 1cup Rice + Beans
300am - Chiken (7-8oz) + 1cup Rice + Beans
(Sometimes I substitute chiken for Steak or Fish)
500am - Sometimes I eat a yougurt (240 cals)
630am - Work out
800am - I protein shake of 90cals (18grms protein) + 1 cup milk (2%) + 2 mineral capsules + 3 EFA capsules
3 whole eggs w/ some olive oil on top (approx 3/4 tbsp) and 1 bowl of oatmeal with 3/4 cup Milk (2%)
1000am - Yogourt (240 cals)
Any input would be great.
26 days later 5'10 @ 177
I have been eating approx 3,000 Cal
I have been using EQ - running 400 wk. Today is my 4 week on it and I have gained 9lbs. Is the EQ not supposed to hit after the 3rd - 4th week? As I have mentioned in other threads, I have used this 3 times before. This time around though I have gained weight very early in the cycle.
Does this mean that I gained 9lbs w/o the help of EQ and more weight is to come?
Did EQ lose its normal effect and reacted quickly in my body?
MY MEALS:
I work nights so my day start at 600-630PM
630PM - MRP/Protein Shake w/ Milk (2%) = approx 600+ cals
900pm - Chiken (7-8oz) + 1cup Rice + Beans
1200am- Chiken (7-8oz) + 1cup Rice + Beans
300am - Chiken (7-8oz) + 1cup Rice + Beans
(Sometimes I substitute chiken for Steak or Fish)
500am - Sometimes I eat a yougurt (240 cals)
630am - Work out
800am - I protein shake of 90cals (18grms protein) + 1 cup milk (2%) + 2 mineral capsules + 3 EFA capsules
3 whole eggs w/ some olive oil on top (approx 3/4 tbsp) and 1 bowl of oatmeal with 3/4 cup Milk (2%)
1000am - Yogourt (240 cals)
Any input would be great.