Going keto

[Blondie_Bombshell]

Here is a sample of wheat Im eating on training days...

Meal 1 - Post Workout
Whey Isolate52 g.

Macronutrient Totals
Total Protein45 g.
Total Carb 0 g.
Total Fat 0 g.

Meal 2
Egg Whites72 g.
Eggs Whole121 g.
Cheddar Cheese36 g.

Macronutrient Totals
Total Protein32 g.
Total Carb 3 g.
Total Fat 24 g.

Meal 3
Tuna131 g.
Hellmans Real Mayonnaise1 tbsp.
California Shelled Almonds14 g.

Macronutrient Totals
Total Protein33 g.
Total Carb 1 g.
Total Fat 24 g.

Meal 4
Perdue 93% Lean Ground Turkey72 g.
Eggs Whole100 g.
Cheddar Cheese28 g.



Macronutrient Totals
Total Protein33 g.
Total Carb 2 g.
Total Fat 24 g.

Meal 5
Whey Isolate23 g.
Heavy Whipping Cream5 tsp.
Eggs Whole51 g.
Natural Peanut Butter18 g.


Macronutrient Totals
Total Protein31 g.
Total Carb 5 g.
Total Fat 23 g.

Daily calories 1610