Good Bulk diet?

[WacK]

Hi, i just wanna know if this diet should be good for a clean bulk.
My stats: 68kg, 172cm, 10%BF
BMR: 2650

Déjeuner:
2 eggs (12FAT / 2CARB / 14PROT)
120g oat (9FAT / 81CARB / 18PROT)
4teasp brown sugar (0FAT / 18CARB / 0PROT)
1 banana (0FAT / 27CARB / 1PROT)
100g lean ground beef (15 FAT / 0CARB / 20PROT)
(36FAT / 128CARB / 53PROT)

Collation:
½ tuna can (0FAT / 0CARB / 15PROT)
100g yugurt (0FAT / 5CARB / 4PROT)
(0FAT / 5CARB / 19PROT)

Diner:
250g chicken breat (19FAT / 0CARB / 73PROT)
1 cup Macaroni (2FAT / 80CARB / 16PROT)
1cup celeri (0FAT / 4CARB / 1PROT)
(21FAT / 84CARB / 90PROT)

Collation:
½ tuna can (0FAT / 0CARB / 15PROT)
100g yugurt(0FAT / 5CARB / 4PROT)
(0FAT /5CARB / 19PROT)

Souper:
Steak 300g (20FAT / 0CARB / 90PROT)
2cup potato (7FAT / 63CARB / 5PROT)
1cup celeri (0FAT / 4CARB / 1PROT)
(27FAT / 67FAT / 96PROT)

PWO:
Tuna can (0FAT / 0CARB / 30PROT)
250ml milk 1% (3FAT / 12CARB / 9PROT)
(3FAT / 12CARB / 39PROT)

87FAT
301CARB
316PROT
3251CALS

(I'm not drinking shake for now. I keep the shake for my cycle so i'll include 2whey shake/day + 1casein before bed)

So, critique this diet please, i need advice! Thanks buddy!

 

[3J]

make that brown sugar honey.. and add a slow digesting protein.. yes u have milk there but ur not gonna get enough from milk u'd have to drink alot of it... cottage cheese?? better yet, lean beef??

 

[WacK]

Humm i don't really know what i can eat PWO so far...
Cottage chesse i'm not able... Allegro too...

I can eat a tspn of peanut butter?
Slice of bread?
What else? I don't really want to start cooking a beef or anything else...

 

[WacK]

And overall is OK?
600 over is OK to have a clean Bulk?
I'll not take too much FAT?

I'm training 6x/week

 

[3J]

600 over is good.. your not taking in too much fat your right about at that 40/40/20 split.. great for bulking.. u can do the peanut butter... that digests slower then what u got going on