Good complex carbs.

[Golden_Muscle]

So far I have beans, and lentils for a complex carb source, and fruit for my simple carbs. What else is a good complex carb while cutting?

Thanks, GM.

 

[atherjen]

Id limit my intake of fruit while cutting
great choices include as you mentioned, lentils/beans, old fashioned oats, brown rice, sweet potatoes/yams, and TONS of fiberous veggies!!!

 

[Golden_Muscle]

Awsome! Thanks bra.

 

[atherjen]

You so need to come to Vegas.

..because I know good carb sources? hehe

 

[Golden_Muscle]

lol no just because you seem to perfect.

Thanks bro.

 

[Fyre]

I'd get rid of the fruit as well when cutting. I normally just stick to oats, potatoes and lots of green veggies!

 

[Golden_Muscle]

Thanks Fyre.