No prob.I am 25yrs of age, a natural 6'3", 288lbs, and probably at 25% bf. I used to weigh 320lbs in highschool. Got into working out about 5 yrs ago, got down to 270lbs, but put some on in recent months. I plan on doing a cycle that JuiceAuthority suggested. Sustanon (sust) for 8 weeks
weeks6-8 ~ 250mg
I also plan on using 23g x 1" 3cc pins to inject. Any other suggestions would be appreciated. My diet will be higher protein and moderate - low carb. I am firm believer in carbs are energy and shouldn't be extremely low to none unless you are competeing.
Hey bro.....I got this from THE ANSWER......goos read, I hope it helps you:
Sustanon Done the right way......
Okay, I was one of those guys who did sustanon as a first cycle. I did 250mgs weekly, back in 1990. Well, If I would've known then what I know now, I would've never used sus as a first cycle. Theres no way that a newbie can take full advantage of all the esters involved in a Sustanon blend.
As most of us know, Sustanon is a mixture of Four esters of Testosterone. It is comprised of:
Testosterone Propionate 30mg
Testosterone Phenylpropionate 60mg
Testosterone Isocaproate 60mg
Testosterone Decanoate 100mg
If one were to use, say, 500mg each week (2 amps), injected twice a week, that person would not be using the MOST effective Testosterone they could be using for their pesonal needs. This is because with the four esters, there are different release rates of Testosterone. Some of these esters of Testosterone will release quickly into the bloodstream, whereas others release very slowly into the bloodstream. This can result in a flunctuation of Testosterone levels, having peaks and valleys (up and downs). This is not the BEST environment for growth. The very BEST environment for anabolism is CONSTANT elevated levels of Testosterone.
So how should Sustanon be used to reap its full benefits and take full advantage of all of its esters? Well, considering the fastest acting ester in it is Propionate, you should inject it as often as needed to keep Propionate levels consistant, and all the other esters will obviously be constant as they are all slower acting than Propionate. This means Sustanon should be injected a MININUM of every other day, but preferably every day. So if you are going to use 500mg of Sustanon (sust) per week, you could take half an amp approx. every other day (break an amp open and inject 1/2cc, preload another syringe with the other 1/2cc and shoot it 2 days later) to help keep ALL of the Testosterone esters constantly elevated.
If you are going to inject only twice weekly, your best bet is to use a single ester Testosterone, one that is long-lasting such as Enanthate or Cypionate. It only requires two injections per week to keep these esters constantly elevated.
Hope someone finds this useful....