anzel
New member
I personally don't do a ton of power and Olympic lifts with a barbell anymore.
My training has long leaned more towards bodyweight, dumbbells, and kettlebells. Workouts you can do pretty much anywhere at anytime. Workouts that don't beat you up.
I do LOVE a certain group of barbell exercises, though.
They're performed by wedging a barbell in a corner (or a special unit called the Landmine) and grasping one end of it. You stand up in front of the bar, hold onto the collar and can perform a variety of exercises like:
Presses
Rows
Lateral Raises
Snatches
Squats
Reverse Lunges
Romanian Deadlifts
Single Leg Romanian Deadlifts
Full Contact Twists
And more...
These exercises are a lot easier on your body and allow for a more natural, freer range of motion.
Enjoy your day!
Anzel
Euro-Pharmacies.net
My training has long leaned more towards bodyweight, dumbbells, and kettlebells. Workouts you can do pretty much anywhere at anytime. Workouts that don't beat you up.
I do LOVE a certain group of barbell exercises, though.
They're performed by wedging a barbell in a corner (or a special unit called the Landmine) and grasping one end of it. You stand up in front of the bar, hold onto the collar and can perform a variety of exercises like:
Presses
Rows
Lateral Raises
Snatches
Squats
Reverse Lunges
Romanian Deadlifts
Single Leg Romanian Deadlifts
Full Contact Twists
And more...
These exercises are a lot easier on your body and allow for a more natural, freer range of motion.
Enjoy your day!
Anzel
Euro-Pharmacies.net
