hard muscles?


New member
My bf% is pretty low under around 7% according to my caliper measurements I have cut muscular look but my muscles are soft to the touch. Is there anything diet wise(eating or not eating something) that I can do or is this just genetics? or if anyone has any supplements they can suggest that would be great too. thanks


New member
Unless your considering them to be "flabby," Im pretty certain that most peoples' muscles are not in a absolute rock hard state all the time. I know mine arent, and I have a very low bodyfat percentage. But, like the poster above said, Im not that 'big' either - so that probably has an influence.

But regardless...expecting your muscles to be in the same state as when you just lifted or when your flexing is unresonable. Unless your on some kind of particular substance maybe-but thats out of my league.