ok lets say you need 3,000 cals a day.
for bulking it says 1.5 -2.0 pounds of body weight.
lets say you weight 100 lbs.. making this easy ....
100 X 1.5= 150 g of protien.
now how do you fill in the rest of your calorie needs. If you want a 20% fat intake????? do you subtract 150 grams of protien which in calories would be
600 calories. Now you have 2,400 calories now mulyiply .20 then divide 9.
53 grams of fat wich is 477 calories. Now subtract that from 2,400. now to find out how many carbs do you take the rest of the avalablie calories and divide it by 4? that would give me 480 grams of carbs. is this right or wrong?
for bulking it says 1.5 -2.0 pounds of body weight.
lets say you weight 100 lbs.. making this easy ....
100 X 1.5= 150 g of protien.
now how do you fill in the rest of your calorie needs. If you want a 20% fat intake????? do you subtract 150 grams of protien which in calories would be
600 calories. Now you have 2,400 calories now mulyiply .20 then divide 9.
53 grams of fat wich is 477 calories. Now subtract that from 2,400. now to find out how many carbs do you take the rest of the avalablie calories and divide it by 4? that would give me 480 grams of carbs. is this right or wrong?
