heavy bag speed bag

[kjay]

Anyone use a heavy bag and speed bag for your cardio how effective is it and can you reccommend a routine thanks

 

[inked1]

mate heavy bag is an excellent workout, probably most effective to use it like HIIT

start of slow for30 sec, then pick up the pace evry 30 sec until flat out, cycle in 5 min blocks or whatever

speed ball is ok

 

[HeHateMe]

Speed bag is great for hand/eye coordination.