help me get cut

[sloroln]

hey im 6'2 225 and im about to do a 8 week cutting cycle and i was wondering what a good diet would be for me and also maybe some advise on a pct im just trien to get everything together before i jump into something im not ready for any advice would help

 

[3J]

i have a free diet advice sticky on top of the diet section... read through post one.. then post up your own diet for critique

 

[sloroln]

iight here we go
cal/carb/fat/pro
7am
8oz milk
protien shake 1 scoop
390/64/90/136
12pm
3- chicken nuggets
3oz cuccumber
30z broc/coliflower
213/60/126/56
between 5-7pm
6oz chicken breast
664/0/134/400
10pm
work out 1 bodypart a week
mon. chest and 30 mins of cardio slow 3.5mph with high incline
tues. tris and bis and 30 mins of cardio slow 3.5mph with high incline
wed. back an shoulders and 30 mins of cardio slow 3.5mph with high incline
thurs. legs and 30 mins of cardio slow 3.5mph with high incline
fri. tune up and 30 mins of cardio slow 3.5mph with high incline
work out is usually 1 1/2- 2 hours long
11:30/12:00
protein shake 2 scoops
8oz milk
440/76/108/240
also i use jackd3 as a pre-work out but on the bottle it doesnt show what is in it as a far as carbs, protiens,cals, and fats
total
cal/car/fat/pro
1713/200/558/832
idk my bmr or my bf i can send you a picture in a text message if you want me to soo u can a see my bf

 

[sloroln]

oh the chicken is 12oz an not 6oz

 

[3J]

bmr/tdee??

your diet is horrible.. but we'll get to that...

 

[sloroln]

hey i asked my gym an went across town to try to get my bf done but nobdoy has a machine other than tha machine on an u said dont use that is there anyway i send u a picture like u said in a email

 

[3J]

yea just pm me the pic...