Help me pick a diet...

[BalcoBob]

I'm 205 with a very fast matablism. My body fat is 8-10 percent. I'm going to get on a cycle that has Anavr,Tren,Test in it.

My goals are to gain as much weight as I can with out much fat. So high protein Diet but I'm not sure were my Carbs should be and were my fats should be. I figure Calories should be 5000-6000 calories a day. I'm very active so I have to take in a ton of calories to be able to gain 15-20 lbs that I want!

 

[APW]

I'm 205 with a very fast matablism. My body fat is 8-10 percent. I'm going to get on a cycle that has Anavr,Tren,Test in it.

My goals are to gain as much weight as I can with out much fat. So high protein Diet but I'm not sure were my Carbs should be and were my fats should be. I figure Calories should be 5000-6000 calories a day. I'm very active so I have to take in a ton of calories to be able to gain 15-20 lbs that I want!

At your weight I would have 3500 cals... like 400 g protein, 100g fat, 200 g complex carbs..
oats, waxy maize, brown rice would be my source of carbs..

You need to have fats from almonds, olive oil..not mcdonalds

 

[BalcoBob]

APW thanks you for your help I repped you...

 

[APW]

APW thanks you for your help I repped you...

yeah man no problem..do some before after pics so that everybody can be inspired!

 

[BalcoBob]

So I got my cycle. I just want to make sure .I can gain weight while staying as lean as I can. I will be working out hard and I'm scared if I do cardio I won't gain weight! Like I said my metabolism is fast but I have Anavar,Prop,Tren and I spent a lot of money so I want to give it my all! Can you post a diet for me something that would hit the numbers you gave me?