help on a diet asap

[chompa1422]

well in taking off for vacaton on july27th and i want to get a better body i have dbol and Winstrol (winny) but they tell me i should actually get a good diet first well heres my stats im 19 im 6ft2in i weigh 255lbs at 22%bf

 

[Suareezay]

getting in shape isnt like a last minute ditch effort, unles youre just one of the few lucky bastards that can go years without working out, and then drop all their bodyfat and get all your muscle back in a few weeks. i hate those guys.

in your case, i would forget the drugs for now, and use them when you have a chance to plan out a cycle, i doubt you even have any ancilliaries or post cycle therapy (pct) on hand.

whats your diet now?

 

[chompa1422]

well i do hour cardio m-f then after i go play ball i eat oatmeal everymorning steak tuna or chicken in the afternoon eggwites at night or cereal wut do you think

 

[outlawtas]

No problem. Just as long as your talking about july 27 of 2008. You can't get into shape in two months bro. You could probably drop about 15lbs of fat though, if your really dedicated. Forget the steroids, they have no use for you here.

You need low carbs (possibly no carbs), high protein and 1hr cardio 7 days a week.

 

[chompa1422]

cool cool i mean ive been working out for the past 4 months was at 55percent bf and ive been losing almost 10percent everymonth and i was jsut thinking steroids and gimme alil more edge

 

[Suareezay]

if losing fat is your main goal, im with outlaw. id look into a PSMF type diet with high carb low fat refeeds every X amount of days.

congrats on getting down to 22% from 55.