Help with Diet required

[mitchygregz]

hi dudes just wandered if anyone could help

i weigh 160lbs

need to know:

protein intake
carbs intake
fat intake a day

 

[3J]

go to the link in my signature..

read through post one.. do everything it asks.. post up a diet...

 

[Blondie_Bombshell]

Jamys the man.!